Individual Therapy

We provide individual therapy, both in person and online, for adults dealing with issues like anxiety, depression, grief, and life transitions.

Our clients are people who are deeply committed to their lives and relationships. Whether they are teachers, students, parents, or professionals, many of our clients have tried coping strategies and prioritized “self-care,” but they still feel exhausted and stuck. Some are wrestling with an overwhelming life stage or navigating a major loss. They may be embarrassed to admit how much they are struggling at work or with parenting.

We love to work with people who love self-discovery and are hungry for real change. Does this sound like you?

Our Work Together

The work we do in therapy isn't just about quick fixes. We believe that lasting change is possible. We’ll explore current thoughts and feelings without judgement. We’ll consider the stories of your life and the way they’ve shaped you. We’ll work at your pace, with your goals in mind.